💚 Avoid anything that is likely to overstimulate or irritate your skin. This includes tools (including makeup brushes), makeup and products, especially anything with artificial colours and fragrances, synthetics or extremely active ingredients.

💚 Introduce Essential Fatty Acids (EFAs) - both in your diet and applied topically to your skin.

💚 Strip back your skincare routine and nurture the skin, especially when cleansing. Avoid anything that may strip the skin of its natural moisture (including alcohol, high pH or foaming cleansers).